Christopher Hofer 3x2000m/2:00r row
6,000m
Meters
25:00.0
Time
2:05.0
Pace
382
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 121 |
February 21, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,000m | 2:05.0 | 179 | 916 | 28 | |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 30 | |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 29 | |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 28 | |
| r1,218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.