Christopher Hofer 6x3:00/2:00r row
4,201m
Meters
18:00.0
Time
2:08.5
Pace
261
Calories
| Rest Distance | 2,704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 123 |
February 22, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,201m | 2:08.5 | 165 | 867 | 27 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| r2,704m |
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Workout Graph
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