Nikolaos Batakas 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 124 |
May 25, 2020 20:55:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 904 | 452 | 19 | 119 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 86 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 19 | 80 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 19 | 58 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 | 152 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 | 164 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 21 | 175 |
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Workout Graph
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