Marcel Czurrat v250m/1:00r...8 row
2,000
Meters
8:25.4
Time
2:06.3
Pace
121
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 16:25.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 137 |
December 29, 2019 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 29 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | |
| r: 1:00 | 39 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | |
| r: 1:00 | 63 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 29 | |
| r: 1:00 | 34 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 31 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 29 | |
| r: 1:00 | 26 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 28 | |
| r: 1:00 | 29 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 31 | |
| r: 1:00 | 29 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 28 | |
| r: 1:00 | 25 | |||||
| r276 |
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Workout Graph
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