Saurov Baruah( Nextzen Fitness) 4:00 SkiErg
650m
Meters
4:00.0
Time
3:04.6
Pace
31
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 44 |
| Drag Factor | 74 |
February 08, 2020 07:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 44 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 49 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 42 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 49 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 37 |