Saurov Baruah( Nextzen Fitness) 4:00 SkiErg
569m
Meters
4:00.0
Time
3:30.8
Pace
26
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 36 |
| Drag Factor | 74 |
February 08, 2020 07:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 569m | 3:30.8 | 37 | 428 | 36 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 41 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 38 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 40 |
| 4:00.0 | 118m | 4:14.2 | 21 | 373 | 27 |