Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
4:10.1
Time
4:10.1
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 37 |
| Drag Factor | 119 |
February 17, 2021 18:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.1 | 500m | 4:10.1 | 22 | 376 | 37 |
| 0:49.2 | 100m | 4:06.0 | 24 | 380 | 32 |
| 0:43.7 | 200m | 3:38.5 | 34 | 415 | 36 |
| 0:52.3 | 300m | 4:21.5 | 20 | 367 | 38 |
| 0:53.0 | 400m | 4:25.0 | 19 | 364 | 40 |
| 0:51.9 | 500m | 4:19.5 | 20 | 368 | 39 |