Saurov Baruah( Nextzen Fitness) 3000m SkiErg
3,000m
Meters
22:01.5
Time
3:40.2
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
February 19, 2021 17:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.5 | 3,000m | 3:40.2 | 33 | 412 | 30 |
| 4:04.1 | 600m | 3:23.4 | 42 | 443 | 33 |
| 4:38.0 | 1,200m | 3:51.6 | 28 | 396 | 27 |
| 4:33.8 | 1,800m | 3:48.1 | 29 | 401 | 30 |
| 4:29.2 | 2,400m | 3:44.3 | 31 | 406 | 31 |
| 4:16.4 | 3,000m | 3:33.6 | 36 | 423 | 31 |