Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
4:20.5
Time
4:20.5
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 42 |
| Drag Factor | 87 |
March 01, 2021 07:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 500m | 4:20.5 | 20 | 368 | 42 |
| 0:48.4 | 100m | 4:02.0 | 25 | 384 | 31 |
| 0:55.9 | 200m | 4:39.5 | 16 | 355 | 50 |
| 0:45.8 | 300m | 3:49.0 | 29 | 400 | 31 |
| 0:55.5 | 400m | 4:37.5 | 16 | 356 | 53 |
| 0:55.0 | 500m | 4:35.0 | 17 | 357 | 45 |