Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
3:30.0
Time
3:30.0
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 61 |
| Drag Factor | 124 |
March 02, 2021 18:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 500m | 3:30.0 | 38 | 430 | 61 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 52 |
| 0:41.1 | 200m | 3:25.5 | 40 | 438 | 50 |
| 0:43.5 | 300m | 3:37.5 | 34 | 417 | 68 |
| 0:43.8 | 400m | 3:39.0 | 33 | 414 | 89 |
| 0:43.2 | 500m | 3:36.0 | 35 | 419 | 47 |