Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
4:50.3
Time
4:50.3
Pace
26
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 44 |
| Drag Factor | 146 |
March 04, 2021 07:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.3 | 500m | 4:50.3 | 14 | 349 | 44 |
| 0:49.0 | 100m | 4:05.0 | 24 | 381 | 31 |
| 1:03.0 | 200m | 5:15.0 | 11 | 338 | 50 |
| 0:49.3 | 300m | 4:06.5 | 23 | 380 | 28 |
| 0:55.1 | 400m | 4:35.5 | 17 | 357 | 40 |
| 1:13.9 | 500m | 6:09.5 | 7 | 323 | 63 |