Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
4:44.5
Time
4:44.5
Pace
25
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 57 |
| Drag Factor | 137 |
March 12, 2021 07:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.5 | 500m | 4:44.5 | 15 | 352 | 57 |
| 0:53.8 | 100m | 4:29.0 | 18 | 361 | 48 |
| 1:00.0 | 200m | 5:00.0 | 13 | 344 | 60 |
| 0:59.2 | 300m | 4:56.0 | 13 | 346 | 60 |
| 0:55.0 | 400m | 4:35.0 | 17 | 357 | 56 |
| 0:56.5 | 500m | 4:42.5 | 16 | 353 | 62 |