Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
4:34.4
Time
4:34.4
Pace
25
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 47 |
| Drag Factor | 89 |
March 17, 2021 07:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.4 | 500m | 4:34.4 | 17 | 358 | 47 |
| 0:50.3 | 100m | 4:11.5 | 22 | 375 | 52 |
| 0:54.4 | 200m | 4:32.0 | 17 | 359 | 46 |
| 0:54.7 | 300m | 4:33.5 | 17 | 358 | 39 |
| 0:54.6 | 400m | 4:33.0 | 17 | 359 | 45 |
| 1:00.3 | 500m | 5:01.5 | 13 | 343 | 54 |