Saurov Baruah( Nextzen Fitness) 3000m SkiErg
3,000
Meters
22:22.8
Time
3:43.8
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
March 18, 2021 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.8 | 3,000 | 3:43.8 | 31 | 407 | 150 | 26 |
| 4:07.7 | 600 | 3:26.4 | 40 | 436 | 30 | 28 |
| 4:14.0 | 1,200 | 3:31.6 | 37 | 427 | 30 | 28 |
| 4:54.5 | 1,800 | 4:05.4 | 24 | 381 | 30 | 25 |
| 4:38.5 | 2,400 | 3:52.0 | 28 | 396 | 30 | 28 |
| 4:28.1 | 3,000 | 3:43.4 | 31 | 408 | 30 | 24 |