Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
4:21.1
Time
4:21.1
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 39 |
| Drag Factor | 130 |
March 26, 2021 10:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.1 | 500m | 4:21.1 | 20 | 367 | 39 |
| 0:52.2 | 100m | 4:21.0 | 20 | 367 | 39 |
| 0:52.7 | 200m | 4:23.5 | 19 | 365 | 39 |
| 0:53.1 | 300m | 4:25.5 | 19 | 364 | 38 |
| 0:52.5 | 400m | 4:22.5 | 19 | 366 | 40 |
| 0:50.6 | 500m | 4:13.0 | 22 | 374 | 43 |