Saurov Baruah( Nextzen Fitness) 3000m SkiErg
3,000m
Meters
25:14.0
Time
4:12.3
Pace
155
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 56 |
| Drag Factor | 93 |
March 30, 2021 18:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.0 | 3,000m | 4:12.3 | 22 | 374 | 56 |
| 5:21.9 | 600m | 4:28.2 | 18 | 362 | 50 |
| 5:03.6 | 1,200m | 4:13.0 | 22 | 374 | 60 |
| 5:10.0 | 1,800m | 4:18.3 | 20 | 369 | 59 |
| 4:53.0 | 2,400m | 4:04.1 | 24 | 382 | 61 |
| 4:45.5 | 3,000m | 3:57.9 | 26 | 389 | 54 |