Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
3:18.7
Time
3:18.7
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Drag Factor | 142 |
March 30, 2021 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 30 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 30 |
| 0:37.5 | 200m | 3:07.5 | 53 | 482 | 34 |
| 0:41.8 | 300m | 3:29.0 | 38 | 431 | 30 |
| 0:39.2 | 400m | 3:16.0 | 46 | 459 | 32 |
| 0:42.8 | 500m | 3:34.0 | 36 | 422 | 27 |