Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
4:06.9
Time
4:06.9
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 44 |
| Drag Factor | 173 |
April 06, 2021 18:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.9 | 500m | 4:06.9 | 23 | 380 | 44 |
| 0:47.7 | 100m | 3:58.5 | 26 | 388 | 47 |
| 0:43.5 | 200m | 3:37.5 | 34 | 417 | 55 |
| 0:56.0 | 300m | 4:40.0 | 16 | 354 | 35 |
| 0:45.3 | 400m | 3:46.5 | 30 | 403 | 45 |
| 0:54.4 | 500m | 4:32.0 | 17 | 359 | 44 |