Saurov Baruah( Nextzen Fitness) 3000m SkiErg
3,000m
Meters
23:51.8
Time
3:58.6
Pace
150
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
April 10, 2021 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 3,000m | 3:58.6 | 26 | 388 | 23 |
| 4:08.4 | 600m | 3:27.0 | 39 | 435 | 26 |
| 4:58.7 | 1,200m | 4:08.9 | 23 | 378 | 23 |
| 4:41.8 | 1,800m | 3:54.8 | 27 | 393 | 22 |
| 5:09.0 | 2,400m | 4:17.5 | 20 | 370 | 22 |
| 4:53.9 | 3,000m | 4:04.9 | 24 | 381 | 23 |