Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
4:01.4
Time
4:01.4
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 47 |
| Drag Factor | 144 |
April 12, 2021 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.4 | 500m | 4:01.4 | 25 | 385 | 47 |
| 0:45.5 | 100m | 3:47.5 | 30 | 402 | 38 |
| 0:45.3 | 200m | 3:46.5 | 30 | 403 | 57 |
| 0:45.8 | 300m | 3:49.0 | 29 | 400 | 46 |
| 0:59.7 | 400m | 4:58.5 | 13 | 345 | 42 |
| 0:45.1 | 500m | 3:45.5 | 31 | 405 | 55 |