Saurov Baruah( Nextzen Fitness) 500m SkiErg
500
Meters
3:06.3
Time
3:06.3
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 44 |
| Drag Factor | 107 |
April 21, 2021 07:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 25 | 44 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 5 | 36 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 43 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 5 | 46 |
| 0:59.1 | 400 | 4:55.5 | 14 | 346 | 5 | 54 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 5 | 38 |