Saurov Baruah( Nextzen Fitness) 500m SkiErg
500
Meters
3:42.4
Time
3:42.4
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 54 |
| Drag Factor | 152 |
April 21, 2021 18:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.4 | 500 | 3:42.4 | 32 | 409 | 25 | 54 |
| 0:38.8 | 100 | 3:14.0 | 48 | 464 | 5 | 45 |
| 0:43.3 | 200 | 3:36.5 | 34 | 418 | 5 | 44 |
| 0:49.0 | 300 | 4:05.0 | 24 | 381 | 5 | 76 |
| 0:41.7 | 400 | 3:28.5 | 39 | 432 | 5 | 45 |
| 0:49.5 | 500 | 4:07.5 | 23 | 379 | 5 | 56 |