Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
4:22.4
Time
4:22.4
Pace
25
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 39 |
| Drag Factor | 81 |
May 12, 2021 09:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.4 | 500m | 4:22.4 | 19 | 366 | 39 |
| 0:47.7 | 100m | 3:58.5 | 26 | 388 | 40 |
| 0:59.6 | 200m | 4:58.0 | 13 | 345 | 36 |
| 0:51.7 | 300m | 4:18.5 | 20 | 369 | 42 |
| 0:52.4 | 400m | 4:22.0 | 19 | 366 | 38 |
| 0:50.9 | 500m | 4:14.5 | 21 | 373 | 40 |