Saurov Baruah( Nextzen Fitness) 3000m SkiErg
3,000m
Meters
20:18.7
Time
3:23.1
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 51 |
| Drag Factor | 159 |
May 14, 2021 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 3,000m | 3:23.1 | 42 | 443 | 51 |
| 4:32.0 | 600m | 3:46.6 | 30 | 403 | 60 |
| 3:42.3 | 1,200m | 3:05.2 | 55 | 489 | 42 |
| 4:10.4 | 1,800m | 3:28.6 | 39 | 432 | 56 |
| 3:41.1 | 2,400m | 3:04.2 | 56 | 492 | 43 |
| 4:13.0 | 3,000m | 3:30.8 | 37 | 428 | 56 |