Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
4:24.4
Time
4:24.4
Pace
25
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Drag Factor | 63 |
May 29, 2021 08:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.4 | 500m | 4:24.4 | 19 | 365 | 20 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 29 |
| 0:51.1 | 200m | 4:15.5 | 21 | 372 | 16 |
| 0:53.4 | 300m | 4:27.0 | 18 | 363 | 19 |
| 0:45.5 | 400m | 3:47.5 | 30 | 402 | 21 |
| 1:14.8 | 500m | 6:14.0 | 7 | 323 | 19 |