Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
4:41.7
Time
4:41.7
Pace
25
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
June 03, 2021 07:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.7 | 500m | 4:41.7 | 16 | 353 | 24 |
| 1:00.5 | 100m | 5:02.5 | 13 | 343 | 22 |
| 1:00.7 | 200m | 5:03.5 | 13 | 343 | 24 |
| 0:52.1 | 300m | 4:20.5 | 20 | 368 | 25 |
| 0:52.9 | 400m | 4:24.5 | 19 | 365 | 26 |
| 0:55.6 | 500m | 4:38.0 | 16 | 356 | 25 |