Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
4:28.0
Time
4:28.0
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 50 |
| Drag Factor | 114 |
June 04, 2021 06:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 500m | 4:28.0 | 18 | 362 | 50 |
| 0:47.8 | 100m | 3:59.0 | 26 | 388 | 36 |
| 0:58.3 | 200m | 4:51.5 | 14 | 348 | 59 |
| 0:53.5 | 300m | 4:27.5 | 18 | 362 | 47 |
| 0:56.9 | 400m | 4:44.5 | 15 | 352 | 56 |
| 0:51.5 | 500m | 4:17.5 | 20 | 370 | 52 |