Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
4:12.6
Time
4:12.6
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
June 11, 2021 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.6 | 500m | 4:12.6 | 22 | 374 | 33 |
| 0:48.1 | 100m | 4:00.5 | 25 | 386 | 36 |
| 0:43.1 | 200m | 3:35.5 | 35 | 420 | 39 |
| 0:48.7 | 300m | 4:03.5 | 24 | 383 | 34 |
| 0:57.8 | 400m | 4:49.0 | 15 | 349 | 27 |
| 0:54.9 | 500m | 4:34.5 | 17 | 358 | 34 |