Saurov Baruah( Nextzen Fitness) 500m SkiErg
500m
Meters
4:41.5
Time
4:41.5
Pace
25
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 51 |
| Drag Factor | 132 |
June 12, 2021 06:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.5 | 500m | 4:41.5 | 16 | 353 | 51 |
| 0:54.5 | 100m | 4:32.5 | 17 | 359 | 31 |
| 0:55.7 | 200m | 4:38.5 | 16 | 355 | 52 |
| 0:57.9 | 300m | 4:49.5 | 14 | 349 | 59 |
| 0:56.1 | 400m | 4:40.5 | 16 | 354 | 56 |
| 0:57.3 | 500m | 4:46.5 | 15 | 351 | 58 |