Saurov Baruah( Nextzen Fitness) 500m SkiErg

500m

Meters

3:46.7

Time

3:46.7

Pace

25

Calories

Average Watts30
Calories Per Hour403
Stroke Rate39
Drag Factor90

June 14, 2021 07:58:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:46.7 500m 3:46.7 30 403 39
0:46.8 100m 3:54.0 27 394 44
0:49.6 200m 4:08.0 23 378 35
0:50.1 300m 4:10.5 22 376 36
0:44.5 400m 3:42.5 32 409 38
0:35.7 500m 2:58.5 62 511 45