PJ Konnor 5000m row
5,000
Meters
18:27.3
Time
1:50.7
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 118 |
February 29, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.3 | 5,000 | 1:50.7 | 258 | 1180 | 363 | 27 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 74 | 27 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1194 | 73 | 27 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1166 | 72 | 28 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1162 | 72 | 28 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1158 | 72 | 28 |
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Workout Graph
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