Łukasz Matyja 8x0:45/0:15r row
1,719
Meters
6:00.0
Time
1:44.7
Pace
131
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 8:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 36 |
| Stroke Count | 261 |
| Drag Factor | 94 |
January 03, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 36 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 37 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 39 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 39 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 36 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 36 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 35 | |
| r373 |
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Workout Graph
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