Łukasz Matyja 8x0:45/0:15r row
1,772
Meters
6:00.0
Time
1:41.5
Pace
140
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 8:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 36 |
| Stroke Count | 263 |
| Drag Factor | 110 |
January 03, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,772 | 1:41.5 | 334 | 1449 | 36 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 36 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 36 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 36 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 37 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 37 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 37 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 36 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 35 | |
| r402 |
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Workout Graph
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