Łukasz Matyja 10x2:00/1:00r row
4,946
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 110 |
January 03, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946 | 2:01.3 | 196 | 969 | 34 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 40 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 35 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 41 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 19 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 49 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 38 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 43 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 | |
| r1,945 |
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Workout Graph
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