Łukasz Matyja v0:30/0:30r...5 row
1,363
Meters
4:30.0
Time
1:39.0
Pace
113
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,352 |
| Overall Time | 9:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 114 |
January 06, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,363 | 1:39.0 | 360 | 1539 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 120 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 220 | |||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 31 | |
| r: 1:30 | 319 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 220 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:30 | 110 | |||||
| r989 |
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Workout Graph
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