Łukasz Matyja v0:30/0:30r...5 row
1,405
Meters
4:30.0
Time
1:36.0
Pace
122
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,330 |
| Overall Time | 9:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 35 |
| Stroke Count | 256 |
| Drag Factor | 113 |
January 06, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,405 | 1:36.0 | 395 | 1657 | 35 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 114 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 1:00 | 210 | |||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 35 | |
| r: 1:30 | 303 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | |
| r: 1:00 | 200 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 98 | |||||
| r925 |
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Workout Graph
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