Łukasz Matyja v0:30/0:30r...5 row
1,362
Meters
4:30.0
Time
1:39.1
Pace
112
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,315 |
| Overall Time | 9:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 112 |
January 06, 2020 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,362 | 1:39.1 | 359 | 1536 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 116 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 219 | |||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 33 | |
| r: 1:30 | 304 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 208 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 106 | |||||
| r953 |
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Workout Graph
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