Łukasz Matyja 10x1:00/0:30r row
2,819
Meters
10:00.0
Time
1:46.4
Pace
211
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 15:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 34 |
| Stroke Count | 435 |
| Drag Factor | 114 |
January 22, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,819 | 1:46.4 | 290 | 1299 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | |
| r819 |
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Workout Graph
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