Łukasz Matyja 10x2:00/1:00r row
5,660
Meters
20:00.0
Time
1:46.0
Pace
432
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,470 |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 843 |
| Drag Factor | 114 |
January 22, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,660 | 1:46.0 | 294 | 1311 | 32 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 34 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 34 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 33 | |
| r1,810 |
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Workout Graph
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