Łukasz Matyja 4x9:00/7:00r row
9,450
Meters
36:00.0
Time
1:54.2
Pace
663
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,121 |
| Overall Time | 1:04:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 1054 |
| Drag Factor | 108 |
February 17, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,450 | 1:54.2 | 234 | 1106 | 27 | |
| 9:00.0 | 2,415 | 1:51.8 | 250 | 1161 | 25 | |
| 9:00.0 | 2,374 | 1:53.7 | 238 | 1118 | 27 | |
| 9:00.0 | 2,337 | 1:55.5 | 227 | 1081 | 28 | |
| 9:00.0 | 2,323 | 1:56.2 | 223 | 1067 | 28 | |
| r671 |
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Workout Graph
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