Łukasz Matyja 5x3:00/4:00r row
4,224
Meters
15:00.0
Time
1:46.5
Pace
323
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 35:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 113 |
March 02, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,224 | 1:46.5 | 289 | 1292 | 33 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1420 | 33 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 32 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 33 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 32 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 35 | |
| r419 |
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Workout Graph
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