Łukasz Matyja 10x250m/2:00r row
2,500
Meters
8:37.9
Time
1:43.5
Pace
194
Calories
180
Heart Rate
| Rest Distance | 3,979 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 28:37.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 120 |
April 21, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.9 | 2,500 | 1:43.5 | 315 | 1383 | 30 | 180 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | 166 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | 173 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | 178 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 183 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 180 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 183 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 27 | 183 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | 185 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 184 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | 186 |
| r3,979 |
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Workout Graph
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