stuart brock 5000m row
5,000
Meters
22:52.6
Time
2:17.2
Pace
306
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 129 |
June 07, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 802 | 306 | 23 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 837 | 61 | 24 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 860 | 62 | 25 |
| 5:33.7 | 4,000 | 2:46.8 | 75 | 658 | 61 | 19 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 25 |
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Workout Graph
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