Rodney Copple 213m row
213
Meters
1:22.5
Time
3:13.6
Pace
11
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 29 |
| Drag Factor | 108 |
February 27, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.5 | 213 | 3:13.6 | 48 | 465 | 11 | 26 |
| 1:08.1 | 213 | 2:39.8 | 86 | 594 | 11 | 26 |
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Workout Graph
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