Rodney Copple 20:20 row
4,018
Meters
20:20.1
Time
2:31.8
Pace
216
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 108 |
February 27, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.1 | 4,018 | 2:31.8 | 100 | 637 | 216 | 25 | 139 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 | 134 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 | 143 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 | 138 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 | 141 |
| 20:20.1 | 71 | 2:21.5 | 123 | 716 | 4 | 18 | 142 |
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Workout Graph
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