Rodney Copple 23:10 row
5,114
Meters
23:10.0
Time
2:15.9
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 122 |
December 23, 2019 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.0 | 5,114 | 2:15.9 | 139 | 779 | 30 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 |
| 23:10.0 | 693 | 2:17.0 | 136 | 767 | 29 |
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Workout Graph
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