Rodney Copple 23:54 row
5,023
Meters
23:54.7
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 123 |
December 17, 2019 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.7 | 5,023 | 2:22.8 | 120 | 713 | 29 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 |
| 23:54.0 | 824 | 2:21.9 | 122 | 720 | 28 |
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Workout Graph
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