Rodney Copple 30:07 row
6,283
Meters
30:07.3
Time
2:23.8
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 125 |
December 02, 2019 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,283 | 2:23.8 | 118 | 704 | 26 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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