Rodney Copple 21:59 row
5,023
Meters
21:59.3
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 122 |
November 23, 2019 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,023 | 2:11.3 | 155 | 824 | 302 | 31 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 21:59.0 | 476 | 2:05.0 | 179 | 907 | 30 | 30 |
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Workout Graph
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