Rodney Copple 30:06 row
6,213
Meters
30:06.8
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 131 |
October 08, 2019 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,213 | 2:25.4 | 114 | 691 | 29 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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